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Ayurveda 101
Coming in 2007! (check back for dates)
Yoga West Studio - Katy, TX
Discover your unique mind/body type (dosha). Explore foods and activities which create or disrupt balance and harmony. Based on teachings from ancient India, this "common sense" wisdom is very applicable to modern times.
$30 in advance, $40 at the door. Call 281-392-5575 to register
Chakras & Energy
Coming in 2007!
Yoga West Studio - Katy, TX
Explore your chakra system, essentially your "inner circuit wiring"! Discover how it connects to your physical anatomy. Learn how to keep your chakras fully energized and open for vibrant and healthy living! The workshop includes:
- Discussion about Chakras (what, where, why!)
- Yoga Practice with Chakras Awareness
- Chakra Meditation
- Use of Sound to Open Chakras
Call 281-392-5575 to reserve your space. Cost = $30.
Women's Weekend Retreat
Coming Soon!
Margaret Austin Center - Chappell Hill, Texas
Tired? Stiff? Tense? This weekend is for you! Enjoy Yoga, Meditation, Ayurveda, Labyrinth Walk, and other related practices to unwind, restore, and renew you at all levels of Body, Mind, and Soul. Sue teaches in the Viniyoga Tradition, which emphasizes:
- Arm and leg adaptations to uniquely access key muscles
- Selected use of repetition and stay in postures to stretch/strengthen
- Conscious use of breath and movement to deepen the effects
- Pranayama techniques (breathing practices) to clear your mind and cleanse your body
- Meditation and sound in asana (yoga postures) to strengthen your energy vibration
- And much more!
Retreat begins at 6 PM on Friday and concludes by 1 PM on Sunday. The retreat setting is designed to accomodate 20 participants.
The Weekend Retreat Packages includes:
- Two Nights Lodging (Shared Room, Shared Bath)
- Five Freshly Prepared Meals by Trish's Delicious (organic, vegetarian, optional meat dishes, wheat-free, dairy-free, sugar-free)
- Daily Workshops & Yoga Classes
- Free Time
- Massage Therapy (Additional Charge)
- Cost = $___ per person, paid in full by ____________
- $100 deposit reserves your space !
- Mail check to: Wellness 3D
P.O. Box 7761
Pasadena, TX 77508
- For payment after _____, add $25 per person
- All registration fees due by __________
- Cancellation Policy: 100% refund before ______, no refund after ______
- Credit cards accepted via PayPal (contact Sue for details)
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