Why Yoga? 

 

•    Do you have a low energy level? 
•    Do you have a significantly high level of stress in your personal and/or professional life?
•    Do you find that you can't bend or move as easily as you used to? 
•    Do you make mistakes or lose things because your mind is overloaded? 
•    Would you like to feel "young" again?
•    Would you like a practice that provides access to being the best you can be?

 

      If you answered "yes" to any of these questions,  you are an IDEAL candidate for Yoga! 

        You don't have to be flexible to do Yoga, just willing to work from where you are, and

        then enjoy as the benefits unfold for you.  

 

    Yoga has become a very popular practice in America today.  It is very effective for bringing

         balance, well-being, and fitness to busy and hectic schedules. 
 

     In simple terms, Yoga is a practice of breathing and stretching movements.  Regular practice

        of Yoga offers:

 

•   Improved flexibility and range of motion
•   Increased muscle tone and strength
•   Enhanced athletic performance for all sports
•   Relief of mental and physical tension brought on by stress  
•   Peace of mind 
•   Personal confidence
•   Weight loss
•   Restful sleep 
•   And much more!

 

       The more frequently you attend classes, the more quickly you will see and feel results.  Two

         classes per week are recommended.  Sue offers ongoing classes in Deer Park and  soon to be other

         places in Houston.  Click on "Yoga Classes" for complete schedule and registration information.

 

      Classes are guided from the tradition of Krishnamacharya and Desikachar.  Krishnamacharya lived to  

          100 years of age and made his transition in 1989.  Desikachar, his son, currently lives in India and

          passes on the teachings of his father to a worldwide audience through the Krishnamacharya Healing

          Yoga Foundation.  Visit www.khyf.net for more information.   

 

       This tradition offers a practice suitable for beginners, and provides a new awareness and challenge for

           experienced yoga practitioners.  All will feel refreshed, renewed, and rejuvenated!  This approach to 

           Yoga emphasizes:

 

•   Diaphragmatic breathing 
•   Coordination of breath and movement
•   Selected use of repetition and holds in postures
•   Unique adaptations and modifications of each posture
•   Attention to biomechanics for balanced and effective practice

                 

       Thank you for visiting!                       

              Sue Harrity, RYT 500 

              Registered Yoga Teacher